What to say…
I’ve recently heard from women newly diagnosed with breast cancer or facing a mastectomy. It’s hard to know what to say or how to share the news.
In my book, The Mastectomy I Always Wanted, I have a whole chapter on how to communicate the news with friends and family. It includes practical tips and suggested text. A friend told me she had copied my exact words in her email to others, and I was happy it helped!
Another of my favorite communication resources is CaringBridge, a free online platform for anyone on a health journey. I recently attended their annual fundraiser and heard inspiring stories about how communication builds community and supports caregivers.
Pro Tip: When you receive a CaringBridge post or email from a friend, write a short note of support. Research shows that leaving a quick comment builds morale by 28%! If you don’t know what to say, here are some tips:
Keep it short. “I’m here for you.”
Don’t overthink it. “Thinking of you and sending hugs.”
Use supportive language. “You are resilient and inspiring.”
CaringBridge believes no one should go through a health journey alone. I agree. We all need each other, even when you think you don’t.
Learn more about CaringBridge here.
Send me any other resource ideas, too!
